* Original message posted in area [Fido]- Cooking
* Cross posted to area [Fido]- Diabetes
The following is recipe for mini Italian meatloaves. Coming from me, this means
in this particular instance a recipe that is diabetic friendly when it comes to
the effect on bloodsugars. Keep in mind this does not mean it tastes bad, You judge for yourself with the ingredients if it is something You might like, but it is good for those of us who can't eat all the breadstuffs that normally go with our favorite foods.
Mini Italian Meatloves
Ingredients:
o 1 1/2 lbs lean ground beef
o 3/4 lb of hot italian sausage
o 1/2 oz dried porcini mushrooms, re-hydrated and drained
o 2 large eggs
o 1/4 cup pine nuts
o 1/2 teaspoon of dried italian herbs
o 2 cups spinach leaf, fresh and chopped
o 1/4 cup marinara sauce
Directions:
1. Preheat oven to 350 degrees F
2. Spray 4 mini loaf pans with non-stick spray, setaside
3. In a large mixing bowl combine all ingredients, except sauce until thoroughly mixed.
4. Divide equally and press into loaf pans on a baking sheet.
5. Place in oven and bake for 50 minutes.
6. Remove from oven and let rest for 10 minutes before serving.
Nutritional Information
Per Serving:
Net Carbs: 5 grams
Fiber: 1 grams
Protein: 21 grams
Fat: 3 grams
Calories: 345
Recipe Information:
Makes: 4 servings
Prep Time: 15
Marinate Time: 0
Cook Time: 50
Cool Time: 10
--- Telegard v3.09.g2-sp4/mL
* Origin: :::The Holodeck BBS:::
telnet://holo.homeip.net (1:261/1381)